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How To: Dumbbell Bent-Over Row. ScottHermanFitness. 2.82M subscribers. Subscribed. 12K. 1.7M views 11 years ago. FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!-. BUILD MUSCLE & STRENGTH! -...
Learn how to do a bent-over dumbbell row with proper form and variations for increased intensity. Follow our step-by-step instructions and tips.
The dumbbell bent over row is a staple back exercise which targets almost all of the muscles in the upper and middle back. Watch our Personal Trainer demonst...
Bent-Over Dumbbell Rows. Target muscles: Upper back. Secondary muscles: Arms, shoulders, lower back, core. Exercise type: Strength. Movement: Compound. Level: Beginner. Equipment needed: Dumbbells. Trainer Tips for Form.
The dumbbell bent over row targets your back and core muscles. Here's how to do the dumbbell bent over row:1. Walk up to your dumbbells and take a shoulder w...
The dumbbell bent-over row is a popular exercise to develop and strengthen the muscles of the upper and middle back, like the latissimus (lat), lower trapezius, and rear deltoids. It can work equally well in strength, muscle-building, or circuit-style fat-loss workouts.
Bent Over Dumbbell Row instruction video & exercise guide! Learn how to do bent over dumbbell row using correct technique for maximum results!
Here’s how to perform the Bent-Over Dumbbell Row: Stand with a shoulder-width stance. Grab the dumbbells with your palms facing each other. Bending your knees slightly, and your core tight, bend over at the waist keeping your lower back tight.
The bent-over dumbbell row is a great alternative exercise if you do not have a barbell, or just want to mix things up slightly. Using dumbbells will also help target smaller stabilizer muscles that a barbell cannot hit. The bent-over dumbbell row works a lot of the upper body muscles.
The dumbbell bent over row is a compound free-weight exercise. That means that it engages multiple muscles in one movement. 1. Compound Exercises. Because multiple muscles and joints work together at the same time, a compound exercise (like the bent-over row) may help your body burn more calories and build lean muscle mass.