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  2. 4 ‘Bad’ Vegetables You Should Eat for Weight Loss - AOL

    www.aol.com/4-bad-vegetables-eat-weight...

    Deep-fried potatoes, like French fries and potato chips, are high in calories and saturated fat, whereas “boiled or baked potatoes (with the skin) are lower in calories and incredibly filling ...

  3. 6 “Bad Foods” You Should Eat to Lose Visceral Fat, According ...

    www.aol.com/6-bad-foods-eat-lose-110000310.html

    Even those traditionally considered to be “bad”—like full-fat dairy, fruit and popcorn—can aid in fat loss. ... Al Roker shares the high-protein, low-carb breakfast he loves — and it has ...

  4. Good Calories, Bad Calories - Wikipedia

    en.wikipedia.org/wiki/Good_Calories,_Bad_Calories

    Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (published as The Diet Delusion in the United Kingdom and Australia) is a 2007 book by science journalist Gary Taubes. Taubes argues that the last few decades of dietary advice promoting low-fat diets has been consistently

  5. Good Carbs and Bad Carbs - AOL

    www.aol.com/lifestyle/food-good-carbs-and-bad...

    Avoid bad carbs—those that are highly refined, high in added sugar and low in fiber. How can you tell if something contains sufficient amounts of whole grain? Check the ingredient list on the label.

  6. Yucca - Wikipedia

    en.wikipedia.org/wiki/Yucca

    Yucca is a genus of perennial shrubs and trees in the family Asparagaceae, subfamily Agavoideae. [2] Its 40–50 species are notable for their rosettes of evergreen , tough, sword-shaped leaves and large terminal panicles of white or whitish flowers .

  7. Yucca elata - Wikipedia

    en.wikipedia.org/wiki/Yucca_elata

    Yucca elata is a perennial plant, with common names that include soaptree, soaptree yucca, soapweed, and palmella. [3] [4] It is native to southwestern North America, in the Sonoran Desert and Chihuahuan Desert in the United States (western Texas, New Mexico, Arizona), southern Nevada, southwestern Utah, and northern Mexico (Chihuahua, Coahuila, Sonora, Nuevo León).

  8. People are getting heart conditions at a younger age. Here's ...

    www.aol.com/people-getting-heart-conditions...

    "Diets rich in ultra-processed foods, which are high in refined carbohydrates, sodium, and saturated fats, are associated with hyperlipidemia, Type 2 diabetes, hypertension, and inflammation ...

  9. Satiety value - Wikipedia

    en.wikipedia.org/wiki/Satiety_value

    high in certain proteinase inhibitors that suppress appetite - e.g. potatoes [7] [8] high in protein (which takes longer to digest than other energy sources) - e.g. meat; low in glycemic index (in which the carbohydrates take longer to digest) - e.g. oats; high in fibre (which takes longer to digest than low fibre foods) - e.g. fruit