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  2. Calcium - Wikipedia

    en.wikipedia.org/wiki/Calcium

    Because calcium reacts exothermically with water and acids, calcium metal coming into contact with bodily moisture results in severe corrosive irritation. [61] When swallowed, calcium metal has the same effect on the mouth, oesophagus, and stomach, and can be fatal. [48] However, long-term exposure is not known to have distinct adverse effects ...

  3. Calcium-Rich Foods That Are Just as Good as a Glass of Milk - AOL

    www.aol.com/calcium-rich-foods-just-good...

    The typical 1/2 cup of fortified tofu will vary anywhere from 250 to 800 mg of calcium, meaning you’ll get roughly the same amount of absorbable calcium as milk, says Dr. Weaver.

  4. 8 of the best sources of calcium that aren't dairy - AOL

    www.aol.com/lifestyle/8-best-sources-calcium...

    From citrus to figs to fish, find out which foods you should be adding to your diet to get more calcium. Skip to main content. Subscriptions; Animals. Business. Entertainment. Fitness ...

  5. Mineral (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Mineral_(nutrient)

    Table salt (sodium chloride) is the main dietary source. hypochloremia / hyperchloremia: Sodium: 1500 2300; NE: A systemic electrolyte and is essential in coregulating ATP with potassium Table salt (sodium chloride, the main source), sea vegetables, milk, and spinach. hyponatremia / hypernatremia: Calcium: 1000 2500; 2500

  6. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    These reference values include water from drinking water, other beverages, and from food. About 80% of our daily water requirement comes from the beverages we drink, with the remaining 20% coming from food. [54] Water content varies depending on the type of food consumed, with fruit and vegetables containing more than cereals, for example. [55]

  7. Calcium supplement - Wikipedia

    en.wikipedia.org/wiki/Calcium_supplement

    [34] [35] Calcium carbonate as a calcium supplement source has several benefits compared to other forms like calcium citrate, lactate, or gluconate, because of highest content of elemental calcium by weight (40%), providing more calcium per dose compared to other forms. It is the least expensive form of calcium, making it a cost-effective ...

  8. Calcium in biology - Wikipedia

    en.wikipedia.org/wiki/Calcium_in_biology

    The US Institute of Medicine (IOM) established Recommended Dietary Allowances (RDAs) for calcium in 1997 and updated those values in 2011. [6] See table. The European Food Safety Authority (EFSA) uses the term Population Reference Intake (PRIs) instead of RDAs and sets slightly different numbers: ages 4–10 800 mg, ages 11–17 1150 mg, ages 18–24 1000 mg, and >25 years 950 mg. [10]

  9. Calcium phosphate - Wikipedia

    en.wikipedia.org/wiki/Calcium_phosphate

    Calcium phosphate stones account for approximately 15% of kidney stone disease. Calcium phosphate stones tend to grow in alkaline urine, especially when Proteus bacteria are present. It is the most common type in pregnant women. [6] Calcium phosphate is the usual constitution of microcalcifications of the breast, particularly dystrophic ...