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Studies suggest taking elderberry within the first 48 hours of a respiratory viral infection may reduce the length and severity of symptoms, like fever, headache and nasal congestion.
Several evidence-based natural remedies can help relieve chest congestion, says Joseph Mercola, D.O., board-certified family medicine osteopathic physician and author of Your Guide to Cellular ...
“Saline nasal spray can help with congestion and is safe if used according to the label,” said Ray. These sprays can help clear mucus out of your nose, said Voigt, and just help provide some ...
One study has found chest vapor rub to provide some relief of nocturnal cough, congestion, and sleep difficulty. [74] Some experts advise against physical exercise if there are symptoms such as fever, widespread muscle aches or fatigue.
The word feverfew derives from the Latin word febrifugia, meaning 'fever reducer', [13] although it no longer is considered useful for that purpose. Although its earliest medicinal use is unknown, it was documented in the 1st century CE as an anti-inflammatory by the Greek herbalist physician Dioscorides .
Cold-induced rhinorrhea occurs due to a combination of thermodynamics and the body's natural reactions to cold weather stimuli. One of the purposes of nasal mucus is to warm inhaled air to body temperature as it enters the body; this requires the nasal cavities to be constantly coated with liquid mucus.
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