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The 24-posture Simplified Form of tai chi, (Chinese: 太极拳; pinyin: Tàijíquán) sometimes called the Beijing or Peking form for its place of origin, is a short version of tai chi composed of twenty-four unique movements.
13 - Yang Family 13-Form; 13 - Chu style Yang form Long 108 and Short 37 movements; 14/16 - Guangbo (Guang-Bo) (a mixture of Chen, Yang, Wu, and Qigong that was done by factory workers in China) 16 - Yang Standardized; 16 - Chen Standardized; 16 - Actually Chen 4 Step (see above) popularly repeated in four directions of the compass (Zhu Tian Cai)
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Yang Yang Shouzhong is from the fourth generation of the Yang family. He was the oldest son of Yang Chengfu by his first marriage, and started learning his family-style when he was eight years old under the strict supervision of his father. In 1949, he moved to Hong Kong. There he taught many students privately at his home until his death in 1985.
Tai chi is an ancient Chinese martial art.Initially developed for combat and self-defense, [1] for most practitioners it has evolved into a sport and form of exercise.As an exercise, tai chi is performed as gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths.
His brother Yang Shouhou's form had a high frame with lively steps alternating between fast and slow movements with hard, crisp fa-jin. [3] Chen Panling, who was a student of Yang Shaohou and Wu Jianquan, described tai chi form practice as beginning with slow movement changing to fast and returning to slow movement.
When pressed on the issue, he called his form "Yang-style tai chi in 37 Postures." However, the postures in his form are counted differently from those in the Yang Chengfu form. In the older form each movement counts as a posture, whereas in the Cheng form postures are counted only the first time they are performed, and rarely or not at all ...
Guang Ping Yang tai chi (Chinese: 廣平楊氏太极拳; pinyin: Guǎngpíng Yángshì tàijíquán) is a tai chi style descended from Yang-style tai chi. It claims to combine all the positive aspects of Yang-style with qualities that added strength and versatility. Its stances are lower and wider than Yang-style, but not as pronounced as Chen ...