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  2. Your Gout Guide: From Symptoms to Treatment - AOL

    www.aol.com/lifestyle/gout-guide-symptoms...

    To prevent gout or a gout flare-up, try the following: Focus on eating a healthy, balanced diet, such as the Mediterranean way of eating or DASH (dietary approaches to stop hypertension)

  3. Valencian cuisine - Wikipedia

    en.wikipedia.org/wiki/Valencian_cuisine

    A famous Spanish dish typical throughout south and central Spain. In the Valencia region it is typical of the southern and inland areas and is the quintessential summer dish. Arròs a banda. A humble preparation typical of the Valencian coast with rice, fish, and garlic. Embotits. Cured sausages. Sobrassada. A typically Majorcan meat-product ...

  4. List of Spanish dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Spanish_dishes

    a noodle dish with a similar recipe to paella, usually made with seafood and fish, and optionally served with alioli sauce (garlic and olive oil sauce). Gachas ("porridge") Andalusia: staple dish an ancestral basic dish from central and southern Spain. Its main ingredients are flour, water, olive oil, garlic and salt. Gambas al ajillo everywhere

  5. Spanish cuisine - Wikipedia

    en.wikipedia.org/wiki/Spanish_cuisine

    Ángel Muro – a 19th-century food expert and author of the book Practicón [88] Simone and Ines Ortega – authors of 1080 recetas (1080 Recipes) [89] Manuel María Puga y Parga – an early-20th century food expert and author of La cocina práctica [90] Ilan Hall – (restaurants: Casa Mono, Manhattan, NY) – winner of Top Chef Season 2 [91]

  6. Get a Taste of Spain — No Ticket Required — at These Restaurants

    www.aol.com/taste-spain-no-ticket-required...

    Housed in a historic mansion, the paella section of the menu is a must-try, with options ranging from a vegetarian paella with cauliflower and brussels sprouts to the more traditional Valenciana ...

  7. Gout - Wikipedia

    en.wikipedia.org/wiki/Gout

    Gout occurs more commonly in those who regularly drink beer or sugar-sweetened beverages; eat foods that are high in purines such as liver, shellfish, or anchovies; or are overweight. [ 1 ] [ 3 ] Diagnosis of gout may be confirmed by the presence of crystals in the joint fluid or in a deposit outside the joint . [ 1 ]