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Photos: Wendy's, Shutterstock. Design: Eat This, Not That!Sticking to your health goals while eating at a fast-food chain can be challenging, but it's possible—especially with chains like Wendy's.
Nutrition facts (small): 290 calories. 12 grams of fat. 6 grams of fiber. 6 grams of sugar. 1,090 mg of sodium. 17 grams of protein. Wendy's chili includes pinto and kidney beans, making it a ...
7. Panera: Steel Cut Oatmeal with Strawberries and Pecans. Sodium: 150 mg (7% DV) Forget the soup-filled bread bowls at Panera because even the sourdough bowl has over 1100 mg of sodium alone.
While low-sodium soup options are hard to come by at most popular fast-food restaurants, there are a few soup choices available that meet the mark on nutrition when it comes to total calories ...
Wendy’s 6-Piece Nuggets. ... McDonald’s menu doesn’t offer too many options that are low in sodium, saturated fats, and calories. However, the 6-piece McNuggets isn’t too shabby. The meal ...
A small side of Wendy’s Chili con Carne is just 253 calories, while the plain baked potato is 232 calories—and both are good sources of satiating fiber. Another great option: Grilled Chicken ...
Photo: JHVEPhoto/ Shutterstock. Design: Eat This, Not That!Just because you're dieting, you shouldn't feel left out of fun takeout and fast-food options. Wendy's is an all-time favorite for ...
Yes, healthy fast-food breakfast choices exist. Nutrition facts: 310 calories. 13 grams of fat. 2 grams of fiber. 17 grams of protein