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While the exact cause isn’t fully understood, IBS is thought to be influenced by factors like stress, diet and gut-brain communication. ... as stress and anxiety can wreak havoc on digestion ...
2. Inulin. Inulin is a prebiotic fiber added to many foods and drinks, such as yogurt, cereal, snack bars, prebiotic sodas and even low-calorie ice cream. Like most prebiotic fibers, inulin is ...
Sometimes, eating healthier and including more fruits and vegetables can surprisingly lead to more discomfort, Kulp says. “A sudden increase in high-fiber foods can cause gas and bloating.”
The cause of IBS is not known but multiple factors have been proposed to lead to the condition. [2] Theories include combinations of "gut–brain axis" problems, alterations in gut motility, visceral hypersensitivity, infections including small intestinal bacterial overgrowth, neurotransmitters, genetic factors, and food sensitivity. [2]
Food enzymes can be found in some products that will help break down the sugars found in grains, vegetables and dairy products. They can be taken before food is consumed or added to the food that causes the gas and bloating. [38] The most common treatment is antacids. These medications have no effect on the gas that is present in the intestines ...
Other causes of stomach rumbles: Incomplete digestion of food can lead to excess gas in the intestine. In humans, this can be due to incomplete digestion of carbohydrate-containing foods, including milk and other dairy products (lactose intolerance or the use of α-glucosidase inhibitors by diabetics), gluten (protein in wheat, barley, and rye) (coeliac disease), fruit, vegetables, beans ...