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5 Side Effects of Pre-Workout Supplements. The five most common side effects of pre-workout include: Feeling jittery. Increased water retention. Digestion issues
Pre-workout can help boost energy before exercising, but is pre-workout bad for you? Doctors and sports dietitians explain the benefits and side effects.
Various adverse effects may occur according to the pre-workout product and dose of supplement consumed. [10] Some potential side effects of taking pre-workout could include nausea and skin irritation. [81] Other adverse effects have been shown to arise when the product contains ingredients such as synephrine and caffeine.
And if, like us, you’ve spent countless hours mindlessly shuffling through #Gymtok and #Fitstagram, then you’ve definitely seen a lot of people using pre-workout before hitting the gym and ...
It is also being used in pre-workout and bodybuilding supplements with claims of a stimulant effect. [4] There is also evidence suggesting that N,N-DMPEA acts as a TAAR1 agonist in humans, [5] and as a 5-HT1A ligand in rats.
Other products by supplement designer and CEO of Driven Sports, Matt Cahill, have contained dangerous substances causing blindness or liver damage, and his pre-workout supplement Craze was found to contain illegal stimulants [44] that resulted in several athletes failing drug tests. [45]