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  2. Wheat Berry Salad With Tuscan Kale And Butternut Squash

    www.aol.com/food/recipes/wheat-berry-salad...

    Preheat the oven to 400°. On a rimmed baking sheet, toss the squash with 2 tablespoons of the olive oil and season with salt and pepper. Roast the squash for 20 to 25 minutes, until tender ...

  3. 21 High-Fiber Breakfasts For Better Blood Sugar - AOL

    www.aol.com/21-high-fiber-breakfasts-better...

    Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl that is topped with spinach, peanuts and an egg. View Recipe Mixed-Berry ...

  4. 21 Mediterranean Diet Breakfast Recipes for Better Blood Sugar

    www.aol.com/21-mediterranean-diet-breakfast...

    Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl. The fiber-rich grain freezes very well, so cook up a batch to stash away for ...

  5. Wheat berry - Wikipedia

    en.wikipedia.org/wiki/Wheat_berry

    Uncooked wheat berries. A wheat berry, or wheatberry, is a whole wheat kernel, composed of the bran, germ, and endosperm, without the husk. [1] Botanically, it is a type of fruit called a caryopsis. [2] Wheat berries are eaten as a grain, have a tan to reddish-brown color, and can vary in gluten and protein content from 6–9% ("soft") to 10 ...

  6. List of salads - Wikipedia

    en.wikipedia.org/wiki/List_of_salads

    A salad from the U.S. state of Minnesota made with buttermilk or sour cream, vanilla pudding, whipped cream, mandarin oranges, and fudge stripe shortbread cookies. [8] [9] It is popular with children and for potlucks. [10] [unreliable source?] Berries can also be added. [10] The salad is also prepared in other areas of the Midwestern United ...

  7. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

    www.aol.com/30-day-high-fiber-meal-134500888.html

    Make it 1,800 calories: Add 1 serving Berry-Kefir Smoothie to breakfast. Make it 2,000 calories: Add 1 serving Berry-Kefir Smoothie to breakfast and 2 Tbsp. natural peanut butter to P.M. snack. Day 28

  8. 24 Easy High-Fiber Dinners for Better Blood Sugar - AOL

    www.aol.com/24-easy-high-fiber-dinners-225548146...

    Serve it with a salad or piece of whole-wheat bread to make it a meal. View Recipe. Winter Chicken Parmesan ... you can use wheat berries or brown rice instead; cook according to package ...

  9. 11 High-Protein Anti-Inflammatory Breakfast Recipes - AOL

    www.aol.com/12-high-protein-anti-inflammatory...

    Packed with anti-inflammatory ingredients like leafy greens, berries, legumes and dark-colored veggies, these dishes can help reduce symptoms of chronic inflammation like joint pain, digestive ...