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A dietitian shares how it can help with muscle, reproductive and mental health and tips before taking the supplement. ... Risks and side effects of creatine for women.
Now emerging research is also looking into how creatine may improve symptoms of mental health conditions like anxiety, PTSD and depression, all conditions linked to low energy levels in the brain ...
Creatine can promote muscle growth, boost your energy and mental functions after a bad night's sleep, and even help mitigate depression symptoms. But a growing body of research suggests it can ...
Supplementation of creatine increases skeletal muscle creatine levels, this boosts performance by increasing the rate at which adenosine triphosphate can be replenished from adenosine diphosphate, thereby increasing maximal power output. [24] Potential side effects include gastrointestinal cramps, weight gain, fatigue, and diarrhea. [26]
Scientific studies have shown that creatine supplementation can increase the consumer's strength, [23] energy during performance, [24] muscle mass, and recovery times after exercise. In addition, recent studies have also shown that creatine improves brain function. [25] and reduces mental fatigue. [26]
Regarding creatine side effects. It's important to know what the true side effects are. People who use creatine may be taking other drugs or supplements that might be causing some of the side effects that are purported to be from creatine. For example, a high number of creatine users are bodybuilders who also take steroids.