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When you experience exercise-related muscle damage (like the tearing of the muscles that naturally occurs), cherries can help you recover quickly and reduce the soreness you experience, Nelson says.
One cup (138 grams) of cherries with pits contains about 87 calories, 22 grams of carbohydrates, 19 grams of natural sugar, 3 grams of fiber, 1.5 grams of protein and almost no fat.
Registered dietitians share seven ways you can expect your health to change. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...
Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.
Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...
A Spanish study involving 40 overweight adults, including those over 50, showed that eating just 1/3 cup per day of fresh broccoli sprouts for 10 weeks resulted in 6% lower body fat. Just as ...
A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...
One easy way to gauge if you have a healthy amount of belly fat is by measuring waist circumference, which is generally considered 35 inches or less for most women and 40 inches or less for most men.