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For reference, a half-cup serving of canned tomatoes packed in tomato juice with no added salt has just 20 calories and provides 2 grams of fiber, 1 gram of protein, 12 milligrams of sodium and 3 ...
Keep your sodium levels at bay with this no-salt-added canned tuna fish from StarKist. “It has the lowest sodium content at 65 mg and only 0.5 mg of fat,” says Dineen.
Opt for lower-sodium varieties: Sodium is typically higher in canned foods like soups because sodium is a tool used to help increase the shelf-stability of the food. Opting for lower-sodium ...
While canned soups are notoriously high in sodium, nutrition experts agree that canned soup can still be a part of a heart-healthy diet. ... For example, a 1-cup serving of a low-sodium vegetable ...
Canned goods offer an affordable way to eat nutritious fruits and vegetables year-round without breaking the bank. ... Go low-sodium or no-salt-added:Your heart will thank you. If your recipe ...
When selecting canned items, opt for varieties that are labeled as no-salt-added or low sodium and aim to limit options that have added sugars. Certain canned foods, like beans and lentils, can be ...
Lower in sodium. Lower in mercury. ... 200-300 milligrams of sodium. Canned tuna provides an impressive amount of protein — over 30 grams per can — and packs in other valuable nutrients ...
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