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1 cup of cooked whole-wheat pasta contains: 207 calories. 7 grams of protein. 39 grams of carbohydrates. ... I'd add a side salad here and some chicken, or use a protein-forward pasta instead.
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Cook pasta according to package directions. Drain and cool. While pasta is cooking, season your chicken with salt and pepper; then grill 7-8 minutes per side until chicken is cooked through.
Pasta, vinegar or oil or mayonnaise Media: Pasta salad Pasta salad , known in Italian as insalata di pasta or pasta fredda , is a dish prepared with one or more types of pasta , almost always chilled or room temperature , and most often tossed in a vinegar , oil or mayonnaise -based dressing.
Like other pasta, spaghetti is made of milled wheat, water, and sometimes enriched with vitamins and minerals. Italian spaghetti is typically made from durum-wheat semolina. [3] Usually the pasta is white because refined flour is used, but whole wheat flour may be added. [4] Spaghettoni is a thicker form of spaghetti, while spaghettini is a ...
Whole-wheat bigoli pasta, with a donkey ragù sauce: Bigoli con l'anatra: Veneto: Whole-wheat bigoli pasta, with a duck ragù sauce: Bucatini all'amatriciana: Lazio: Traditional Amatrice dish, made with bucatini pasta, with tomatoes, guanciale, pecorino romano cheese and black pepper. Busiate con pesto alla trapanese: Sicily
Add the drained pasta to a mixing bowl along with the tomatoes, onion and finally the pesto. Mix everything together, then stir in the olives. Taste and adjust the seasoning if desired.
"Wheat flour" (as opposed to "wholegrain wheat flour" or "whole-wheat flour") as the first ingredient is not a clear indicator of the product's wholegrain content. If two ingredients are listed as grain products but only the second is listed as wholegrain, the entire product may contain between 1% and 49% wholegrain. [ 32 ]