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Self-hypnosis or auto-hypnosis (as distinct from hetero-hypnosis) is a form, a process, or the result of a self-induced hypnotic state. [ 1 ] Frequently, self-hypnosis is used as a vehicle to enhance the efficacy of self-suggestion ; and, in such cases, the subject "plays the dual role of suggester and suggestee".
Self-hypnosis is claimed to help with stage fright, relaxation, and physical well-being. [125] Stage hypnosis. Stage hypnosis is a form of entertainment ...
Hypnotic induction is the process undertaken by a hypnotist to establish the state or conditions required for hypnosis to occur. Self-hypnosis is also possible, in which a subject listens to a recorded induction or plays the roles of both hypnotist and subject. [2]
Émile Coué identified two very different types of self-suggestion: . intentional, "reflective autosuggestion": made by deliberate and conscious effort, andunintentional, "spontaneous auto-suggestion": which is a "natural phenomenon of our mental life … which takes place without conscious effort [and has its effect] with an intensity proportional to the keenness of [our] attention".
In Three Techniques of Autohypnosis, [1] Salter clarified the concept of self-hypnosis, made the case that hypnosis was a form of word association and therefore of conditioning, introduced the idea of using it in therapy, and described three practical methods for self-hypnosis he had developed.
In the 1970s, addicts self-treated with illicit methadone because of the severe restrictions on the medication and limited access to clinics. While any illegal trade in a medication should be a concern, there is scant evidence that Suboxone is being used as a gateway to drug use in the U.S. Addicts say taking the medication just helps them feel ...
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