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Broccoli. Broccoli is a great source of folate, vitamin C and vitamin A. Eat it to reduce cell damage and also keep your vision sharp. Nutrition Facts: 30 calories per cup, 0.3g fat, 5.8g carbs, 2 ...
Nutritionally, it's moderate in calories, saturated fat, and sodium, and it has less than a teaspoon of sugar. At the same, this breakfast sandwich provides 6 grams of fiber and 19 grams of ...
Hers took a look at the nutrition facts of sandwiches, including burgers, at 10 of the largest fast food chains in the country to discover the healthiest and unhealthiest options.
Nutrition (Per order): Calories: 390. Fat: 20 g (Saturated Fat: 11 g) Sodium: 560 mg. Carbs: 32 g (Fiber: 2 g, Sugar: 6 g) Protein: 21 g. Panera’s Brioche Egg & Cheese Sandwich “packs 21 grams ...
Nutrition (Per sandwich, whole): Calories: 630 Fat: 14 g (Saturated Fat: 4 g) Sodium: 1,650 mg Carbs: 105 g (Fiber: 7 g, Sugar: 11 g) Protein: 23 g. Panera certainly has some healthier vegetarian ...
January 4, 2024 at 1:50 PM. ... and for more tips on healthy eating this year, ... RELATED: 25 Best Frozen Foods at Costco Right Now. Wild Planet Wild Albacore Tuna.