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Here’s how to get rid of chest congestion medically and naturally, according to experts. ... Drink some herbal tea. ... Try using a humidifier to “maintain humidity levels between 35-45% in ...
These natural remedies can help with cold symptoms, ... Fast-forward to 2000, ... Try 1 to 2 teaspoons of honey on its own or stir it into a warm drink like tea or hot water.
“These are great to moisten and loosen up hard mucus so it blows out easier,” Dr. Parikh says. In fact, Dr. Kelley calls salt water irrigation the “gold-standard intervention” for nasal ...
Phlegm naturally drains down into the back of the throat and can be swallowed without imposing health risks. [14] Once in the stomach, the acids and digestive system will remove the phlegm and get rid of the germs in it. [1] In some cultures, swallowing phlegm is considered a social taboo, being described as disgusting or unhygienic. [15]
Adverse effects include nasal irritation, nosebleeds, headache, and drainage after the irrigation is done. It is generally well tolerated. [2] There is a risk of infection if the water is not sterile or the device is not cleaned after use. If the device is used improperly this can be harmful. [4]
Pulmonary hygiene, also referred to as pulmonary toilet, [1] is a set of methods used to clear mucus and secretions from the airways.The word pulmonary refers to the lungs.The word toilet, related to the French toilette, refers to body care and hygiene; this root is used in words such as toiletry that also relate to cleansing.