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Start by staying well hydrated—drink hot liquids like your favorite cup of tea to help moisturize your mucous membranes and promote better mucus flow, says Dr. Mercola.
These natural remedies can help with cold symptoms, ... Fast-forward to 2000, ... Try 1 to 2 teaspoons of honey on its own or stir it into a warm drink like tea or hot water.
Here's how to get rid of phlegm in your throat, and know what's causing it so you can keep from having to clear phlegm again and again.
Phlegm naturally drains down into the back of the throat and can be swallowed without imposing health risks. [14] Once in the stomach, the acids and digestive system will remove the phlegm and get rid of the germs in it. [1] In some cultures, swallowing phlegm is considered a social taboo, being described as disgusting or unhygienic. [15]
Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing. Nasal irrigation can also refer to the use of saline nasal spray or nebulizers to moisten the mucous membranes.
Tarkhuna in a glass A bottle of Georgian "Natakhtari Tarkhuna". Tarkhuna (Georgian: ტარხუნა, Georgian pronunciation: [tʼaɾχuna]) or Tarkhun (Russian: тархун) is a Georgian [1] carbonated soft drink that is flavored with tarragon or woodruff.