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Whether you are dealing with mild or severe snoring, "prevalence increases with age and is more common among men than women - though post-menopausal women show a higher incidence," says Dr. Ann ...
From using extra pillows, drinking water before bed, or putting a tennis ball in their pajamas to stop them from lying on their back – people have revealed their best hacks for stopping the snore
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Snoring is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring during sleep may be a sign, or first alarm, of obstructive sleep apnea (OSA). Research suggests that snoring is one of the factors of sleep deprivation.
The whole regime should only take about five minutes.
Prior to somnoplasty procedure, a doctor may want a patient to attempt more conservative remedies such as sleeping in a different position. [3] Once the Somnoplasty procedure is started, the patient is given a local anesthetic and a special needle-like electrode with an insulating sleeve covering all but the tip, that delivers RF energy under the surface of the tissue.
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