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The diet was created by Osaka pharmacist Sumiko Watanabe, for her husband Hitoshi Watanabe, who lost 37 pounds (17 kg) in weight. He popularized the diet when he wrote it on Mixi, one of Japan's largest social networking services. Over 730,000 Morning Banana Diet books were sold in 2008. [1]
The Okinawa diet is a traditional dietary pattern originating from the Japanese island of Okinawa known for its association with longevity, low body mass index, and low rates of chronic diseases ...
The Japanese diet at that time, according to the French agronomist Joseph Clatman, had an ideal calorie ratio of protein, fat, and carbohydrates, and thanks to this balanced diet, the health of the Japanese improved significantly, and the average life expectancy became one of the highest in the world. [5]
The practise of a Confucian teaching that cautioned about eating too much, so as not to over burden the spleen, stomach or heart [11] evolved into a Japanese proverb as: "Hara hachi bun ni yamai nashi, hara juuni bun ni isha tarazu" (腹八分に病なし、腹十二分に医者足らず) or literally "stomach 80% in, no illness, stomach 120% ...
Japanese Women Don't Get Old Or Fat: Secrets of my Mother's Tokyo Kitchen is a book written by Naomi Moriyama and co-written by her husband William Doyle. The book briefly describes how the current obesity epidemic is expanding globally, and then highlights facts about the Japanese obesity rate, and the how Japanese people have the lowest rates of obesity in the developed world, [1] the ...
New research from Japan suggests drinking sparkling water can help support weight loss through satiety and energy production. Researcher Akira Takanashi and nutrition experts discuss this as a ...
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