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An estimated 17.3% of kids between 3 and 13 years old experience confusional arousals. [62] About 17% of children sleepwalk, with the disorder being more common among boys than girls, [62] the peak ages of sleepwalking are from 8 to 12 years old. [62] A different systematic review offers a high range of prevalence rates of sleep bruxism for ...
Additionally, it is recommended that young adults (18–25 years) obtain 7 to 9 hours of sleep and avoid sleep less than 6 hours and more than 11 hours. Adolescent sleep researchers have conducted studies to provide stronger empirical evidence for sleep recommendations.
Humans may suffer from various sleep disorders, including dyssomnias, such as insomnia, hypersomnia, narcolepsy, and sleep apnea; parasomnias, such as sleepwalking and rapid eye movement sleep behavior disorder; bruxism; and circadian rhythm sleep disorders. The use of artificial light has substantially altered humanity's sleep patterns. [10]
Seasonal Affective Disorder (SAD) is more common in winter due to the lack of sunlight, causing sleep disturbances. Dry air in winter can lead to discomfort and increased risk of illness. 3 Winter ...
While it's more common in kids, with reported rates of 5% experiencing an episode within the previous year, as many as 1.5% of adults also report walking in their sleep each year.
Night terror, also called sleep terror, is a sleep disorder causing feelings of panic or dread and typically occurring during the first hours of stage 3–4 non-rapid eye movement (NREM) sleep [1] and lasting for 1 to 10 minutes. [2]