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2. How to set your 2025 mental health new year's resolutions

   www.aol.com/set-2025-mental-health-years...

   Practice mindfulness for 10 minutes a day, five days a week. ... Social connections are integral to building emotional resilience. Mindfulness and Stress Reduction Techniques as a Foundation.

3. 9 Ways To Begin Your Emotional Regulation Journey as an ... - AOL

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   Emotional regulation is about finding ways to deal with those intense feelings in a healthy and productive way. It’s knowing that you control how you feel, not the other way around. There’s no ...

4. Psychological resilience - Wikipedia

   en.wikipedia.org/wiki/Psychological_resilience

   Psychological resilience, or mental resilience, is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. [1]The term was popularized in the 1970s and 1980s by psychologist Emmy Werner as she conducted a forty-year-long study of a cohort of Hawaiian children who came from low socioeconomic status backgrounds.

5. How To Improve Your Emotional Intelligence - AOL

   www.aol.com/lifestyle/improve-emotional...

   Emotional intelligence is one of the most important skills. Here are 10 therapist-backed tips on improving yours for better mental health and relationships. ... To practice, she recommends taking ...

6. Positive psychology - Wikipedia

   en.wikipedia.org/wiki/Positive_psychology

   Key methods included mindfulness-based interventions, gratitude exercises, and strength identification, which aimed to build emotional resilience. Additionally, practices like savoring, cognitive reappraisal, and self-compassion were employed to foster positive emotions and coping strategies.

7. Coping planning - Wikipedia

   en.wikipedia.org/wiki/Coping_planning

   Coping planning is an approach to supporting people who are distressed. [1] [2] It is part of a biopsychosocial [3] approach to mental health and well-being that comprises healthy environments, responsive parenting, belonging, healthy activities, coping, psychological resilience and treatment of illness. [4]