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The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]
Tajiri applying a camel clutch to Rene Bonaparte. The wrestler begins the hold by standing over a face-down opponent. The wrestler reaches down to pull the opposing wrestler up slightly, sits on the opponent's back, and places both of the opponent's arms across their thighs, usually locking at least one by placing the arm in the crook of their knee. [1]
The wrestler then uses their free arm to pull the opponent's arm (the same arm to which the wrestler is applying the half nelson) across the face of the opponent. The wrestler then locks their hand to their wrist behind the opponent's neck. The wrestler then pulls back, releasing the hold to force the back of the opponent's head into the mat.
The Pull-up is performed by hanging from a chin-up bar above head height with the palms facing forward (supinated) and pulling the body up so the chin reaches or passes the bar. The pull-up is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids.
Properly called Gamengiri (from the original Japanese Gamen / "face" and Giri / "Cut"), it is a variation of an enzuigiri where the wrestler jumps up, not taking a step or hold with the lead foot and kicks the opponent in the side of the head/face. Sonya Deville uses this move. Noam Dar uses this move as his finisher called the Nova Roller.
Boomer Esiason and Phil Simms will not return to The NFL Today this fall, the sports commentators announced Monday. Former quarterback Esiason broke his news on his WFAN morning radio show Boomer ...
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The wrestler then pulls back on the opponent's arms, lifting them up so that the opponent is held upside-down facing in the same direction as the wrestler, as if the wrestler was preparing for a double underhook piledriver. The wrestler then falls forward to a kneeling position, planting the opponent's body into the mat face-first.