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  2. What’s the BRAT Diet? Foods to Include & Avoid ... - AOL

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    Generally speaking, the following foods are limited or avoided while you follow a BRAT or a bland diet: Spicy Foods. Spices or highly seasoned foods, such as hot sauces and hot peppers, could ...

  3. A Complete B.R.A.T. Diet Food List for When Norovirus Hits - AOL

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    These easily digestible foods are what you should eat when your stomach hurts from gas, stress, indigestion or a stomach bug. Here's also what foods to avoid. A Complete B.R.A.T. Diet Food List ...

  4. Is spicy food good for you? This is what happens to your body ...

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    Spicy food does not cause stomach ulcers, the experts note. "However, if someone already has an ulcer and their stomach is trying to heal, spicy foods may worsen symptoms," says de Latour.

  5. Sattvic diet - Wikipedia

    en.wikipedia.org/wiki/Sattvic_diet

    A sattvic diet is a type of plant-based diet within Ayurveda [1] where food is divided into what is defined as three yogic qualities known as sattva. [2] In this system of dietary classification, foods that decrease the energy of the body are considered tamasic , while those that increase the energy of the body are considered rajasic .

  6. The Hacker's Diet - Wikipedia

    en.wikipedia.org/wiki/The_Hacker's_Diet

    The Hacker's Diet (humorously subtitled "How to lose weight and hair through stress and poor nutrition") is a diet plan created by the founder of Autodesk, John Walker, outlined in an electronic book of the same name, that attempts to aid the process of weight loss by more accurately modeling how calories consumed and calories expended actually impact weight.

  7. How to Know if an Elimination Diet Will Fix Your Stomach Issues

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    Dieticians say it's important to work with your doctor to understand which foods are triggering your GI discomfort. Skip to main content. Subscriptions; Animals. Business. Entertainment ...

  8. Soft diet - Wikipedia

    en.wikipedia.org/wiki/Soft_diet

    A puréed diet is commonly used for people who have difficulty swallowing and provides a uniformly smooth consistency. [ 1 ] Soft diets, particularly purée foods, can contribute to the high prevalence of malnutrition in those with dysphagia, especially in long-term care residents. [ 2 ]

  9. Starting Ozempic? Here Are 7 Foods to Eat (& 10 to Avoid) - AOL

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    List of Foods to Eat While on Ozempic. In terms of diet (i.e., what you eat), research suggests the primary factors in weight loss are how much food you eat, what type of foods you eat, and the ...