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The Seven Principles for Making Marriage Work is a 1999 book by John Gottman, which details seven principles for couples to improve their marriage and the "Four Horseman" to watch out for, that usually herald the end of a marriage. [1] The book was based on Gottman's research in his Family Research Lab, known as the "Love Lab", where he ...
Gottman has published over 190 papers, and is the author or co-author of 40 books, notably: [11] Nan Silver; Gottman, John (1994). Why Marriages Succeed or Fail: What You Can Learn from the Breakthrough Research to Make Your Marriage Last .
He has won awards from the National Institute of Mental Health and the National Council of Family Relations and has become the subject of increasing public fascination. He went on Oprah and the “Today” show. A book he co-authored that summarizes his findings, Seven Principles for Making Marriage Work, is a New York Times best-seller.
Julie Schwartz Gottman (born April 7, 1951) is an American clinical psychologist, researcher, speaker and author. Together with her husband and collaborator, John Gottman , she is the co-founder of The Gottman Institute – an organization dedicated to strengthening relationships through research-based products and programs.
A Negative View on their marriage and their overall happiness together: Gottman found that those in the study who ended up divorcing or having low marital satisfaction thought about landmarks in their marriages as negative. The landmark moments that most people think of with fondness, such as their engagement, wedding, reception, birth of a ...
Couples who are dissatisfied with their relationship may resort to a variety of sources for help including online courses, self-help books, retreats, workshops, and couples' counseling. [ 10 ] Before a relationship between individuals can be understood, it is important to recognize and acknowledge that each person, including the counselor, has ...
A Munich-based marital therapy study conducted by Dr. Kurt Hahlweg and associates found that even after employing active listening techniques in the context of couples therapy, the typical couple was still distressed. [49] Active listening was criticized by John Gottman's The Seven Principles for Making Marriage Work as being of limited usefulness:
In this model of therapy, partners learn to be nicer to each other through behavioral exchange (contingency contracts), communicate better and improve their conflict-resolution skills. Early support came when John Gottman found that as long as the ratio of positive to negative interactions remains at least five to one, the relationship is sturdy.