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2. There’s a trick for building muscle as you age - AOL

   www.aol.com/lifestyle/trick-building-muscle-age...

   It's recommended that adults do muscle-strengthening activities at least two days per week, targeting all major muscle groups. That means legs, hips, back, abdomen, chest, shoulders and arms.

3. How To Maintain—And Even Gain—Muscle After 60 - AOL

   www.aol.com/maintain-even-gain-muscle-60...

   Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to build strength and lose pounds. ... When you have less lean muscle mass ...

4. 9 Ways to Build Muscle Fast, According to Trainers - AOL

   www.aol.com/lifestyle/9-ways-build-muscle-fast...

   Research published in the journal Current Opinion in Clinical Nutrition & Metabolic Care found that muscle tissue changes approximately three to eight percent per decade after age 30.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [8]

6. Physical Activity Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Physical_Activity...

   Aerobic: Most of the 60 minutes or more per day should be either moderate- or vigorous-intensity aerobic physical activity and should include vigorous intensity physical activity on at least 3 days a week. Muscle-strengthening: As part of their 60 minutes or more of daily physical activity, children and adolescents should include muscle ...

7. The 10 Things You Have to Get Right to Build Muscle - AOL

   www.aol.com/10-things-build-muscle-154500163.html

   Biceps curls are fun, but if you want to put on muscle, you have to do more to challenge your body. And one key to doing that, says MH fitness director Ebenezer Samuel, C.S.C.S. , is working ...