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  2. List of sugars - Wikipedia

    en.wikipedia.org/wiki/List_of_sugars

    Galactose – a monosaccharide sugar not as sweet as glucose or fructose; Glucose, glucose solids [1] Golden syrup, golden sugar [1] – refined sugar cane or sugar beet juice; Grape sugar, [1] grape juice; High fructose corn syrup (HFCS) [1] – made from corn starch, containing from 55% fructose [3] to 90% fructose.

  3. Fructose - Wikipedia

    en.wikipedia.org/wiki/Fructose

    The sugar contents of common fruits and vegetables are presented in Table 1. In general, in foods that contain free fructose, the ratio of fructose to glucose is approximately 1:1; that is, foods with fructose usually contain about an equal amount of free glucose.

  4. Added sugar - Wikipedia

    en.wikipedia.org/wiki/Added_sugar

    In the United States, added sugars may include sucrose or high-fructose corn syrup, both primarily composed of about half glucose and half fructose. [7] Other types of added sugar ingredients include beet and cane sugars, malt syrup, maple syrup, pancake syrup, fructose sweetener, liquid fructose, fruit juice concentrate, honey, and molasses.

  5. 9 high-sugar fruits to fuel your body, sweeten food in a ...

    www.aol.com/9-high-sugar-fruits-fuel-030940612.html

    A big pleasure of eating fruit is that it’s sweet, with the sugar providing energy for exercise and daily activities in a healthy way. The sugar in fruit comes with many other nutrients, like ...

  6. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

  7. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

    www.aol.com/lifestyle/best-foods-eat-keep-blood...

    At a basic level, blood sugar is balanced by eating a whole-foods diet primarily focused on lean protein, vegetables, and complex carbs, since these foods provide the most reliable and stable ...

  8. Corn syrup - Wikipedia

    en.wikipedia.org/wiki/Corn_syrup

    Corn syrup is used in foods to soften texture, add volume, prevent crystallization of sugar, and enhance flavor. Most table syrups are typically based with corn syrup. It can be processed into high-fructose corn syrup (HFCS) by using the enzyme D-xylose isomerase to convert a large proportion of its glucose into sweeter fructose.

  9. Oligosaccharide - Wikipedia

    en.wikipedia.org/wiki/Oligosaccharide

    Fructo-oligosaccharides (FOS), which are found in many vegetables, are short chains of fructose molecules. They differ from fructans such as inulin, which as polysaccharides have a much higher degree of polymerization than FOS and other oligosaccharides, but like inulin and other fructans, they are considered soluble dietary fibre.

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