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2. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

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   “Omega-3 fatty acids help to reduce inflammation and improve immune system function, heart health, skin health and brain health,” says Gina Jones, M.S., RDN, LDN.

3. New Research Says People Who Eat Foods Rich in Omega-3s ... - AOL

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   If you want to get your omega-3 and omega-6s in, supplements are always a good option—but there are plenty of foods that have omega-3s and omega-6s, too. Here are 9 of them. Sunflower seeds

4. The 8 Best Mediterranean Diet Foods to Eat for ... - AOL

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   Begin your day with these versatile foods (and recipes) ... “Aiming for two to three servings of fatty fish per week can boost your omega-3s, which promote heart health and support longevity ...

5. Omega-3 fatty acid - Wikipedia

   en.wikipedia.org/wiki/Omega-3_fatty_acid

   The omega (ω) end of the chain is at carbon 18, and the double bond closest to the omega carbon begins at carbon 15 = 18−3. Hence, ALA is a ω−3 fatty acid with ω = 18. The terms ω−3 ("omega−3") fatty acid and n−3 fatty acid are derived from the nomenclature of organic chemistry.

6. Americans get too much omega-6 and not enough omega-3 ... - AOL

   www.aol.com/lifestyle/americans-too-much-omega-6...

   Since most Americans already get plenty of omega-6s and fall short of consuming enough omega-3s, focusing on foods rich in omega-3s and cutting back on fried and highly processed foods can help ...

7. 5 Fish Oil Benefits for Men, From Heart Health to Increased ...

   www.aol.com/5-fish-oil-benefits-men-153600219.html

   EPA and DHA omega-3s may also have a positive impact on blood vessel health while reducing inflammation, ... Fortified foods like eggs, yogurt, juices or milk. Generally, men should be seeking 1.6 ...