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  2. 7 Top Health Benefits of Kimchi, According to Registered ...

    www.aol.com/lifestyle/7-top-health-benefits...

    Here are all the amazing health benefits of kimchi. ... the balance of beneficial bacteria in the gut and improving digestion,” says Iu. Your gut needs a mix of good and bad bugs to function at ...

  3. A gut health scientist and chef eats fermented foods every ...

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    Gut-health researcher Emily Leeming uses tricks like adding kefir to salad dressing. Fermented foods like kimchi and pickles are great for supporting the gut microbiome, the trillions of microbes ...

  4. Eating kimchi every day could help stave off weight ... - AOL

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    A new suggests eating kimchi up to 3 times a day may lower men’s obesity risk; meanwhile, radish kimchi is linked to lower occurrence of midriff bulge in men and women.

  5. Kimchi - Wikipedia

    en.wikipedia.org/wiki/Kimchi

    Kimchi (/ ˈ k ɪ m tʃ iː /; Korean: 김치; RR: gimchi, IPA:) is a traditional Korean side dish consisting of salted and fermented vegetables, most often napa cabbage or Korean radish.

  6. Soul food health trends - Wikipedia

    en.wikipedia.org/wiki/Soul_food_health_trends

    Food For Health and Soul is a successful example of culturally appropriate approach that effectively reaches African American and promotes their healthy food intake. [ 10 ] Since chronic diseases commonly happen on people all around the world, modifying soul food within healthy trends should be promoted not only among African Americans, but ...

  7. Can eating kimchi prevent obesity? Is writing by hand good ...

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    Kimchi may ward off obesity A study published in the journal BMJ Open investigated whether eating kimchi — a popular Korean dish made of seasoned fermented vegetables such as cabbage — is ...

  8. Samgyeopsal - Wikipedia

    en.wikipedia.org/wiki/Samgyeopsal

    Cooked rice, stews such as kimchi-jjigae and doenjang-jjigae, as well as naengmyeon (cold noodles), can be served as meals. [1] Sometimes, leftover meat is mixed with rice, gim-garu (seaweed flakes), and seasonings to make bokkeum-bap (fried rice) at the end. Samgyeopsal is often accompanied by, or accompanying (as anju) shots of soju.

  9. 7 Kimchi Benefits That Prove This Korean Superfood Is as ...

    www.aol.com/7-kimchi-benefits-prove-korean...

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