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  2. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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    Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, support immune health and more. ... and a pouch of microwaveable quinoa. View ...

  3. Use quinoa instead of bulgur to create a gluten-free ... - AOL

    www.aol.com/quinoa-instead-bulgur-create-gluten...

    This makes it gluten-free and adds a bit more protein. One cup of cooked quinoa contains about 8 grams of protein and 5 grams of fiber. The fresh taste comes from the cucumber, lemon, bell pepper ...

  4. You Just Got a Slow Cooker—Here Are 16 Heart-Healthy Recipes ...

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    This simple vegetarian pasta bake is rich in protein and comes together effortlessly in the slow cooker, for a convenient one-pot meal. The combination of sun-dried tomatoes, sun-dried tomato ...

  5. Quinoa Blueberry Lemon Muffins {Gluten Free} Recipe - AOL

    homepage.aol.com/food/recipes/quinoa-blueberry...

    Pre-heat your oven to 375 (F). Line your muffin tin with paper cups. Mix together the flour, sugar, baking powder, baking soda, and salt in a large bowl and then set aside.

  6. Forget About Just Mondays — These High-Protein Vegetarian ...

    www.aol.com/40-high-protein-vegetarian-meals...

    Try adding high-protein grains like wild rice or quinoa to your ... This easy, cheesy recipe comes together in less than 30 minutes, but will keep you full all day long. 😉 ... Jerk Tofu Grain ...

  7. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

    www.aol.com/lifestyle/20-low-calorie-lunches...

    This healthy vegetarian salad features chickpeas and quinoa for a boost of protein. Cilantro adds color and flavor when blended to make a creamy dressing. Serve this cold salad for lunch or dinner.

  8. 30 Vegetarian Casseroles for Weight Loss

    www.aol.com/lifestyle/30-vegetarian-casseroles...

    This simple baked feta casserole recipe turns cherry tomatoes, feta cheese and chickpeas into a hearty, protein-rich vegetarian meal. After baking, it creates a savory-sweet tomato–olive oil ...

  9. 21 Cozy Vegetarian Dinners Perfect for the Mediterranean Diet

    www.aol.com/lifestyle/21-cozy-vegetarian-dinners...

    This broccoli-quinoa casserole makes a hearty vegetarian main dish. As the quinoa absorbs water and cooks, it creates the perfect amount of steam for cooking the broccoli.