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  2. What Is Deep Sleep? Understanding the 4 Sleep Cycles & Why ...

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    Known as slow-wave sleep or stage 3 non-REM sleep, this is the deepest stage of sleep and the hardest to wake up from. Brain activity slows down, muscles and bones strengthen, hormones regulate ...

  3. Intimacy After 70: How to Keep Things Lively in the Bedroom ...

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    Tips for Enjoying Intimacy After 70 As a healthy aging man, you want to have better intimacy than ever, as often as possible, without causing any problems like STDs or medical conditions like ...

  4. Sleep and metabolism - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_Metabolism

    Chronic sleep deprivation (less than 8 hours of sleep) is associated with an increase in body mass index (BMI) and obesity. In a study with 3000 patients, it was found that men and women who sleep less than 5 hours have elevated body mass index (BMI). In another study that followed about 70.000 women for 16 years, there was a significant ...

  5. The Science Of Love In The 21st Century - The Huffington Post

    highline.huffingtonpost.com/articles/en/love-in...

    A recent Quartz article insists that when choosing a life partner, we have to search for the right “eating companion for about 20,000 meals,” “travel companion for about 100 vacations,” “parenting partner” and “career therapist”–all while admitting that contemplating such a project “is like thinking about how huge the ...

  6. 70-Year-Old Albatross Is Actively Looking for Love After Her ...

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    As for Wisdom finding a new boyfriend? Courtship for the laysan albatross have these super elaborate ‘dances’ that have up to 25 ritualized movements. That's how they find a partner to mate with.

  7. Randy Gardner sleep deprivation experiment - Wikipedia

    en.wikipedia.org/wiki/Randy_Gardner_sleep...

    Gardner's sleep recovery was observed by sleep researchers who noted changes in sleep structure during post-deprivation recovery. [10] [11] After completing his record, Gardner slept for 14 hours and 46 minutes, awoke naturally around 8:40 p.m., and stayed awake until about 7:30 p.m. the next day, when he slept an additional ten and a half hours.

  8. Getting less slow-wave sleep as you age may increase your ...

    www.aol.com/getting-less-slow-wave-sleep...

    The authors also investigated whether any changes in the amount of slow-wave sleep that participants got was associated with developing dementia up to 17 years after they completed the sleep studies.

  9. James Maas - Wikipedia

    en.wikipedia.org/wiki/James_Maas

    He is best known for his work in the field of sleep research, specifically the relationship between sleep and performance. He is best known for coining the term "power nap". [1] He holds a B.A. from Williams College and an M.A. and Ph.D. from Cornell University. Maas has also produced numerous film specials on sleep research for PBS, BBC, and ...