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Helps to Relax: Having a special routine before bed gives time to relax. This helps older people move from the day’s activities to a restful sleep. Better Mental Health: ...
Breathing in the smell of lavender before bed may help you feel calmer and support a smoother transition to sleep. L-theanine . An amino acid in tea leaves, L-theanine reduces anxiety and promotes ...
(Lift your toes, then relax; tense your calf muscles, then relax; tense your thigh muscles, then relax and so on.) ... Curb your screen time — put away your devices 30-60 minutes before bed.
10 Nighttime Activities to Help You Relax. You’ve done it! You’ve made the commitment to stick to a steady nighttime routine. And when your new bedtime hits, you’re burrowed under your ...
Music can reduce sympathetic nervous system activity, decreasing blood pressure and heart rate. [17] The decrease in systolic blood pressure, diastolic blood pressure, and heart rate signal a state of calmness, which is essential for having a good night sleep.
We've all heard different tricks to falling asleep, but these are a few tips that sleep doctors swear by. Hitting the gym after work can help you zonk out -- and a recent Swiss study suggests that ...
A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger.
Disconnect from work. Successful CEOs make a conscious effort to stop thinking about work before bed, so that they can rest and recharge. Sallie Krawcheck, co-founder and CEO of Ellevest, an ...