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Eating a bowl of oatmeal for breakfast every day for a week sounded daunting at first, but it ended up not being too tough at all. The key is, like many things, variety.
🥣 Eat oatmeal. Oct. 29 is National Oatmeal Day, and who are we to argue? While this porridge has a rep for being blah, its health benefits (improved cholesterol, digestive health, etc.) are no ...
He advises a small cup of oatmeal made with water, not milk or butter, and loaded high with berries, plus additional heart-healthy ingredients such as ground flax seed or a few walnuts. Don’t ...
Oatmeal can be utterly satisfying and nutrient-dense — or it can become a sugar bomb, depending on how you prepare it. Here are some tips to consider if your aim is to enjoy a bowl of oatmeal ...
Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., RD. Breakfast has been declared the most important meal of the day, and for good reason. A quality ...
Humidity is why medical experts say that South Florida’s climate can be harder on the health and body than a dry climate like Arizona, where a 90 degree temperature doesn’t feel all that ...
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Three Florida cities set heat records Thursday, and more records may fall before the arrival of some tropical moisture next week. A heat advisory was issued for portions of Miami-Dade County early ...