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  2. Ginseng tea - Wikipedia

    en.wikipedia.org/wiki/Ginseng_tea

    Ginseng tea, or insam-cha (Korean: 인삼차; Hanja: 人蔘茶; insam means ginseng and cha means tea in Korean), is a traditional Korean tea made with ginseng. [1] While it is called a tea, ginseng tea does not contain tea leaves. It is a herbal tea infusion made out of the ginseng plant's root. [2]

  3. Baekse-ju - Wikipedia

    en.wikipedia.org/wiki/Baekse-ju

    Baekseju (Korean: 백세주; Hanja: 百歲酒; sold under the brand name Bek Se Ju) is a Korean glutinous rice-based fermented alcoholic beverage flavored with a variety of herbs, ginseng most prominent among them. The name comes from the legend that the healthful herbs in baekseju will allow an individual to live up to 100 years old.

  4. Panax ginseng - Wikipedia

    en.wikipedia.org/wiki/Panax_ginseng

    Panax ginseng, ginseng, [2] also known as Asian ginseng, [2] [3] Chinese ginseng [2] [3] or Korean ginseng, [2] [3] [4] is a species of plant whose root is the original source of ginseng. It is a perennial plant that grows in the mountains of East Asia. [5] [6] Panax ginseng is primarily cultivated in Korea.

  5. Ginseng - Wikipedia

    en.wikipedia.org/wiki/Ginseng

    A root of cultivated Korean ginseng (Panax ginseng). Ginseng (/ ˈ dʒ ɪ n s ɛ ŋ /) [1] is the root of plants in the genus Panax, such as Korean ginseng (P. ginseng), South China ginseng (P. notoginseng), and American ginseng (P. quinquefolius), characterized by the presence of ginsenosides and gintonin.

  6. This 1 cardio exercise burns the most calories (no, it's not ...

    www.aol.com/news/exercises-burn-most-calories...

    Jumping rope, spinning and running burn the most calories. Find out how many calories walking burns. Plus, calisthenics and yoga. ... According to ACE, a 30-minute weight-training session can burn ...

  7. Long slow distance - Wikipedia

    en.wikipedia.org/wiki/Long_slow_distance

    He documented the success of six competitive runners who followed in one form or another an LSD training regime, sometimes combining a few more strenuous workouts with the regular LSD running with weekly mileages ranging from 50–60 miles (80–100 km) to 120–150 miles (190–240 km) per week, with marathon personal bests between 2:14 and 2: ...