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Historically, it was thought that protein should be ingested within two hours of exercising, but new research shows that the body can continue to synthesize muscle mass several hours after ...
Pre-workout may contain vitamins, creatine and caffeine. Is it worth trying?
A recovery drink is supposed to replenish the sugar lost, and help recover the muscles to be able to workout at full intensity by the next time they workout. When compared to plain water or sports drinks, research supported by the Dairy and Nutrition Council suggests that chocolate milk is more effective at replacing fluids lost through sweat ...
Watermelon's stock has shot up in recent years, likely thanks to Beyoncé. Pink cocktails aside, people are touting the delicious juice as a smart choice pre- or post-workout thanks to its ...
Taking vitamins C and A can provide a boost to collagen production in the body. To maintain healthy skin, individuals can nurture and protect the collagen present in their bodies by consuming nutritious foods rich in the necessary vitamins, minerals, and amino acids. This promotes collagen production and reduces cellular damage within the body. [5]
Scientific studies have shown that creatine supplementation can increase the consumer's strength, [23] energy during performance, [24] muscle mass, and recovery times after exercise. In addition, recent studies have also shown that creatine improves brain function. [25] and reduces mental fatigue. [26]