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With repetitive stress, the impact forces eccentrically fatigue the soleus and create repeated tibial bending or bowing, contributing to shin splints. The impact is made worse by running uphill, downhill, on uneven terrain, or on hard surfaces. Improper footwear, including worn-out shoes, can also contribute to shin splints. [16] [17]
Groups that are commonly affected include runners (especially on concrete or asphalt), dancers, gymnasts, and military personnel. Rates of shin splints in at-risk groups range from 4% to 35%. The condition occurs more often in women. Shin splints are generally treated by rest followed by a gradual return to exercise over a period of weeks. [16 ...
The best part: If you aren’t satisfied with your shoes, the brand offers a hassle-free refund within 100 days of your purchase when you order directly from the Vivobarefoot site. What a reviewer ...
The following is an episode list for the television show The Kids in the Hall. 109 episodes have been produced, plus 9 compilation episodes. [1] Some episodes had two versions, an American version and a Canadian version, often with alternate sketches. This episode guide is based on the official DVD releases.
A Mile in His Shoes is a 2011 Canadian made-for-television sports drama film directed by William Dear and starring Luke Schroder, George Canyon and Dean Cain. It was based on the 2008 novel The Legend of Mickey Tussler by Frank Nappi. [1] The setting was changed from Ohio in 1948 in the novel to Bargersville, Indiana in 2002 in the film. [2]
So the kid who offered the whole thing up to us was a Shins fan." [18] Online message boards (many on Pitchfork) and fans of the Shins criticized the move as excessively commercialist. [17] The band's hometown alt weekly ran an editorial titled "McShins, New Corporate Suck-ass" in reaction. [19]
Shortly after the release of When You Land Here, in 1999, Mercer formed The Shins in Albuquerque as a side project. [7] [8] Mercer named the band The Shins after the family in the musical The Music Man, a favorite of Mercer's father. [9] The project began as a way to explore three-minute pop songs with conventional chord structure. [10]
Chutes Too Narrow was recorded in the basement of James Mercer's former home, located in a particularly rough neighborhood in Portland, Oregon. [4] Although recording in the basement was less than pleasant, the band found it "cheaper than a real studio", with Mercer noting that "it only costs sixty bucks to buy deadbolts for the doors."