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Small holiday traditions, like going for a walk or reading a favorite book, can help to keep a sense of relaxation and continuity during this time. So maybe delay taking down the decorations and ...
Editor’s Note: Help is available if you or someone you know is struggling with suicidal thoughts or mental health matters. In the US: Call or text 988, the Suicide & Crisis Lifeline.
Men (47%) and women (45%) were about equally likely to say they get less alone time during the holidays. People 65 and older (38%) were least likely to say the same, with younger age groups ...
Adding 'alone time' to your daily schedule during the holidays might help your mental well-being and relationships, according to experts. (Riska/E+/Getty Images) Get inspired by a weekly roundup ...
The purpose of Mental Health Awareness Month is to raise awareness and educate the public about: mental illnesses, such as the 18.1% of Americans who suffer from depression, schizophrenia, and bipolar disorder; [14] the realities of living with these conditions; and strategies for attaining mental health and wellness.
I checked in with two mental health pros, Janet Bayramyan, LCSW, and Dr. Lisa Pion-Berlin, ACSW, ACHT, for their tips for keeping it together during this supposed-to-be-festive time of year if it ...
Dec. 3—The combination of shorter days and holiday stress can make what's usually a joyful season a time of darkness for some struggling with depression. Katie Miron, the director of counseling ...
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