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As a personal trainer, one of the most common questions I receive is how to...
Ebenezer Samuel and Don Saladino break down their top five exercises that build chest muscle and size while keeping your shoulders safe. 5 Must-Do Exercises to Build a Big Barrel Chest Skip to ...
Here are 11 of the best compound chest exercises tailored specifically to target your chest muscles, helping you achieve the chiseled, robust upper body yo ... clients, building a powerful chest ...
The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
Start with 10 repetitions of each exercise. For a full circuit, repeat for a total of three rounds. You can perform these exercises every other day to help build strength in your upper body and chest.
The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it properly. How to Do It: Take a seat on the bench.