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  2. Diad - Wikipedia

    en.wikipedia.org/wiki/Diad

    However, cardiac muscle cells contain a diad, which is a linking of only one sarcoplasmic reticulum with its respective t-tubule. Another notable distinction between all muscle cells and cardiac muscle cells is the presence of intercalated discs. These tight connections between the cardiomyocytes allows for the accelerated sending of action ...

  3. Triad (anatomy) - Wikipedia

    en.wikipedia.org/wiki/Triad_(anatomy)

    In the histology of skeletal muscle, a triad is the structure formed by a T tubule with a sarcoplasmic reticulum (SR) known as the terminal cisterna on either side. [1] Each skeletal muscle fiber has many thousands of triads, visible in muscle fibers that have been sectioned longitudinally. (This property holds because T tubules run ...

  4. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [8]

  5. T-tubule - Wikipedia

    en.wikipedia.org/wiki/T-tubule

    T-tubules (transverse tubules) are extensions of the cell membrane that penetrate into the center of skeletal and cardiac muscle cells.With membranes that contain large concentrations of ion channels, transporters, and pumps, T-tubules permit rapid transmission of the action potential into the cell, and also play an important role in regulating cellular calcium concentration.

  6. Terminal cisternae - Wikipedia

    en.wikipedia.org/wiki/Terminal_cisternae

    A T-tubule surrounded by two terminal cisternae is called a triad. The terminal cisternae, along with the transverse tubules, are the mechanisms of transduction from a nervous impulse to an actual muscle contraction .

  7. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Common superset configurations are two exercises for the same muscle group, agonist-antagonist muscles, or alternating upper and lower body muscle groups. [29] Exercises for the same muscle group (flat bench press followed by the incline bench press) result in a significantly lower training volume than a traditional exercise format with rests. [30]

  8. Maxalding - Wikipedia

    en.wikipedia.org/wiki/Maxalding

    The Maxalding principles are based mainly on exercises and techniques which appeared in his book Muscle Control, written in 1911. Saldo was apprenticed to Eugen Sandow in 1897. He took his stage name at the turn of the 20th century while touring Europe demonstrating strength and gymnastics .

  9. Tacticity - Wikipedia

    en.wikipedia.org/wiki/Tacticity

    When the stereochemistry of a macromolecule is considered to be a Bernoulli process, the triad composition can be calculated from the probability P m of a diad being m type. For example, when this probability is 0.25 then the probability of finding: an isotactic triad is P m 2, or 0.0625; an heterotactic triad is 2P m (1–P m), or 0.375