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360 push-ups. The 360 push-up is a variation of the superman push-up where one rotates 360 degrees while in the air. [27] Falling and explosive rebound push-ups Here one falls to the ground from standing position and then using an explosive push-up gets back to standing position. [28]
Knee push-up burpee The athlete bends their knees and rests them on the ground before performing the push-up. Long-jump burpee The athlete jumps forward, not upward. Muscle-up burpee Combine a muscle-up (a variation of a pull-up) with the jump or do a muscle-up instead of the jump. One-armed burpee The athlete uses only one arm for the whole ...
Bend your elbows out at about a 45-degree angle from the body, as you lower your chest to the ground. Push through your palms, maintaining engagement through entire body to press back up to plank ...
Return your foot to the ground before pulling the right knee toward your chest. Try to keep your body in a straight line, keeping the core engaged to prevent the hips from piking. Continue ...
Step 1: Begin on all fours in a push-up position with your feet hip-width apart. Step 2: Engaging your core, lift your butt up and back, straightening your legs to downward dog.
Major variants: reverse ~ (curling the pelvis towards the shoulders), twisting ~ or side ~ (lifting one shoulder at a time; emphasis is on the obliques), cable ~ (pulling down on a cable machine while kneeling), sit-up ~ (have [chest] touch your knees), vertical crunch (propping up to dangle legs and pulling knees to the [ chest] or keeping ...
Pull elbows up to raise the bar to chest level, then pull elbows down so palms face out. Keep feet planted and a slight bend in knees. Push the bar up over head while engaging core and glutes.
A kip-up or kick-up (also called a rising handspring, Chinese get up, kick-to-stand, nip-up, [1] flip-up, or carp skip-up) is an acrobatic move in which a person transitions from a supine, and less commonly, a prone position version known as prone get-up, to a standing position.