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  2. 28 exercises to wake up a 'dead butt' and tone your glutes ...

    www.aol.com/21-best-butt-exercises-tone...

    These are the best butt exercises at home to work your glutes, get a lower body workout, get a bigger butt with a bodyweight workout and combat dead butt syndrome.

  3. Do you have dead butt syndrome? Wake up your glutes ... - AOL

    www.aol.com/news/fire-hydrant-exercise...

    The fire hydrant exercise is a gluteus medius workout for Dead Butt Syndrome and back pain. Other gluteus medius exercises include glute bridge and side lunge.

  4. The good morning exercise can combat dead butt syndrome ... - AOL

    www.aol.com/news/good-morning-exercise-combat...

    It’s a worthwhile exercise to include in your exercise routine, especially if you sit all day, which can cause your glutes to weaken —a condition referred to as "dead butt syndrome." However ...

  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the glutes (buttocks) and, to a lesser extent, the hamstrings, calves, and the lower back. Lifting belts are sometimes used to help support the lower back. The freeweight squat is one of the three powerlifting competition exercises, along with the deadlift and the bench press. [2] Equipment

  6. Pelvic lift - Wikipedia

    en.wikipedia.org/wiki/Pelvic_lift

    Pelvic lift (also known as pelvic tilt) is an exercise to strengthen the lower back, [1] glute muscles, lower abdominal muscles, and maintain hip muscle balance. It does not require weights, although they can be placed on the stomach.

  7. Lunge (exercise) - Wikipedia

    en.wikipedia.org/wiki/Lunge_(exercise)

    Lunges are a good exercise for strengthening, sculpting and building several muscles/muscle groups, including the quadriceps (or thighs), the gluteus maximus (or buttocks) as well as the hamstrings. [5] A long lunge emphasizes the use of the gluteals whereas a short lunge emphasizes the quadriceps.

  8. 4 calorie-torching leg and butt exercises you seriously need ...

    www.aol.com/article/2015/08/12/4-calorie...

    Whether you're a workout guru or barely getting into your gym groove, most of us can agree that a nice butt and firm legs are a huge goal! When it comes to fitness, we all want that Queen Bey tush ...

  9. Squat (exercise) - Wikipedia

    en.wikipedia.org/wiki/Squat_(exercise)

    The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.