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For lightened-up twists on your favorite foods, try using your air fryer! These healthy air fryer recipes make it easy to keep up with your weight loss goals.
Tuna provides protein and omega-3 fatty acids, while the addition of Greek-style yogurt in the dressing helps amp up the protein. These wraps are packed with chopped apple, onion and celery to ...
This collection of 20 satisfying high protein, low calorie meals offers at least 15g of protein per serving, and ranges between 500 to 600 calories. Bon appétit! Sheet pan meals
You just need yuca or plantain and an air fryer (though baking on high heat in the oven can work, too). ... Protein: 4 g. Total Fat: 29 g. And one cup ... Consider using low-fat string cheese as ...
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
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