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Iron deficiency, or sideropenia, is the state in which a body lacks enough iron to supply its needs. Iron is present in all cells in the human body and has several vital functions, such as carrying oxygen to the tissues from the lungs as a key component of the hemoglobin protein, acting as a transport medium for electrons within the cells in the form of cytochromes, and facilitating oxygen ...
The normal range for hemoglobin is 13.8 to 17.2 grams per deciliter (g/dL) for men and 12.1 to 15.1 g/dL for women. [6] Low hemoglobin indicates anemia but will be normal for LID. [5] Normal serum iron is between 60 and 170 micrograms per deciliter (μg/dL). [7] Normal total iron-binding capacity for both sexes is 240 to 450 μg/dL. [6]
Iron is an essential part of hemoglobin, and low iron levels result in decreased incorporation of hemoglobin into red blood cells. In the United States, 12% of all women of childbearing age have iron deficiency, compared with only 2% of adult men. The incidence is as high as 20% among African American and Mexican American women. [75]
An analysis of data from more than 8,000 adults in the U.S. revealed that 14% had low iron ... The rates of iron deficiency between men and women are more similar after the age of menopause ...
Most healthy adult females require 18 milligrams of iron per day, while most males need 8 mg daily. Here are some of the main health benefits of consuming iron regularly. More Energy
Additionally, the researchers found that the use of iron supplements was infrequent among the adults with iron deficiency: Only up to 35% of women and up to 18% of men with the condition reported ...
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