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2. The 3 most effective ways to stop smoking, according to ... - AOL

   www.aol.com/3-most-effective-ways-stop-160000655...

   A new review of existing studies pinpoints the most effective strategies that can help a person quit smoking. These include a common anti-nicotine drug, a plant-based drug, and nicotine e-cigarettes.

3. Why it's so hard to quit smoking — and how to boost ... - AOL

   www.aol.com/lifestyle/why-hard-quit-smoking...

   While some people successfully quit cold turkey, Vijayaraghavan stresses that assisted attempts like the above are much more likely to be successful — and no one should be ashamed of utilizing ...

4. Smoking cessation - Wikipedia

   en.wikipedia.org/wiki/Smoking_cessation

   Researchers explored whether an opportunistic stop smoking intervention (advice, a vape starter pack and a referral to stop smoking services), was effective for people attending the emergency department. At 6 months, more people who received the intervention had quit smoking compared with people who received advice only. [59] [60]

5. Smokers who quit for a week could save a day of their life ...

   www.aol.com/smokers-quit-week-could-save...

   “The evidence suggests people lose, on average, around 20 minutes of life for each cigarette they smoke. ... There are so many reasons to quit smoking this New Year – for your health, for more ...

6. Joel Spitzer - Wikipedia

   en.wikipedia.org/wiki/Joel_Spitzer

   [3] [4] The clinic was funded by the Tobacco Master Settlement Agreement [5] and educated people as to why they smoke, why they should stop, how to stop, and how to stay off cigarettes. [6] Since 1972, Spitzer has conducted more than 350 six-session stop smoking clinics to over 4,500 participants, and 690 one-session seminars to approximately ...

7. Nicotine replacement therapy - Wikipedia

   en.wikipedia.org/wiki/Nicotine_replacement_therapy

   Using nicotine replacement therapy to quit smoking should be considered for people who are severely dependent on nicotine. [21] People who are severely dependent include those who smoke: more than one pack per day, within five minutes of awakening, while ill, when they wake up in the middle of the night, to ease withdrawal signs and symptoms. [21]