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For their meal kits, you can choose between 2 and 5 meals per week and 2 or 4 servings per meal. (Total price shown includes a $10.99 shipping fee.) 2 2-serving meals: $12.49 per serving ($60.95 ...
Dietary considerations: Many meal delivery services geared toward seniors offer dietary-specific options to meet various health needs of the 50+ crowd, from heart-healthy to renal and cancer ...
In the spirit of eating more fish and, of course, consuming protein, calcium and healthy fats to support longevity, we’re doubling down on fish this week. The salmon cake mixture comes together ...
Breakfast (390 calories) 1 serving “Egg in a Hole” with Avocado Salsa. 1 cup red grapes. A.M. Snack (247 calories) 1 serving Fig Newton–Inspired Energy Balls. Lunch (436 calories) 1 serving ...
Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with ...
This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature ingredients prioritized in the Mediterranean diet ...
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