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However, peanut butter contains slightly more protein than almond butter. One serving of each provides the following amount of protein: Peanut butter: 8 grams of protein. Almond butter: 7 grams of ...
Protein “Both peanut and almond butter are excellent sources of plant-based protein,” according to Dandrea-Russert. ... of peanut butter have about 2.8 grams of saturated fat and 10.2 grams of ...
Almond butter is high in monounsaturated fats, [5] calcium, potassium, iron and manganese. [1] It is considered a good source of riboflavin, phosphorus, and copper, [1] and an excellent source of vitamin E, [6] magnesium, and fiber. [5] Almond butter also provides dietary protein.
2 Tbsp: 210 calories, 17 g fat (1.5 g saturated fat), 0 mg sodium, 7 g carbs (2 g fiber, 1 g sugar), 6 g protein. Almond butter can be a pricey way to get more protein, but Costco makes this plant ...
A nut butter is a spreadable foodstuff made by grinding nuts or seeds into a paste. The result has a high fat content and can be spread like dairy butter. True nut butters include: Acorn; Hazelnut (see Hazelnut butter and Chocolate hazelnut spread) Other tree nut butters (from drupes): Almond (see Almond butter and Almond paste) Cashew (see ...
With about 6 grams of protein per ounce, almonds are considered one of the highest-protein nuts. They also contain plenty of fiber, magnesium and vitamin E. They also contain plenty of fiber ...