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One study found that people who don't get enough sleep at night are four times more likely to catch a cold. And while one night of sleep is bad for your health, sometimes it happens. Things get ...
Sleep hygiene also plays a crucial role in how well you rest at night. And one of the main mistakes people make, experts say, is staying in bed while you are awake, restless, and anxious.
IBS can wreak havoc on your sleep. Although sleep disturbances aren’t officially considered among the diagnostic criteria for IBS, one study found some 37.6 percent of people with IBS also have ...
Sleep deprivation, also known as sleep insufficiency [2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity.
Why We Sleep: The New Science of Sleep and Dreams (or simply known as Why We Sleep) is a 2017 popular science book about sleep written by Matthew Walker, an English scientist and the director of the Center for Human Sleep Science at the University of California, Berkeley, who specializes in neuroscience and psychology.
Doctor Sleep is a 2013 horror novel by American writer Stephen King and the sequel to his 1977 novel The Shining. The book reached the first position on The New York Times Best Seller list for print, ebook, and hardcover fiction. Doctor Sleep won the 2013 Bram Stoker Award for Best Novel. [1]
On Becoming Baby Wise: Giving Your Infant the Gift of Nighttime Sleep is a Christianity-based infant management book written by Gary Ezzo and pediatrician Robert Bucknam in 1993. [1] Baby Wise presents an infant care program which the authors say will cause babies to sleep through the night beginning between seven and nine weeks of age. It ...
The sleep study was only conducted over a single night, so the data on sleep duration may not represent long-term sleep patterns. Blood pressure decreases by 10% at the time of sleep onset, and ...