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2. NFL Cheerleader Sisters from Opposing Teams Compare Biggest ...

   www.aol.com/nfl-cheerleader-sisters-opposing...

   Sisters Nicole and Olivia DeSantis gave followers an inside look at the rules and guidelines they must follow as cheerleaders in the NFL on opposing teams. Nicole is a cheerleader on the Atlanta ...

3. Cheerleading - Wikipedia

   en.wikipedia.org/wiki/Cheerleading

   It can be performed to motivate sports teams, to entertain the audience, or for competition. Cheerleading routines typically range anywhere from one to three minutes, and contain components of tumbling, dance, jumps, cheers, and stunting. Cheerleading originated in the United States, where it has become a tradition. It is less prevalent in the ...

4. List of cheerleading jumps - Wikipedia

   en.wikipedia.org/wiki/List_of_cheerleading_jumps

   They are often performed within cheerleading routines to add visual interest, meet a given competition's requirements, and/or score well. [1] Cheerleading jumps range in difficulty. Basic jumps teach the fundamentals of jumping techniques, proper arm positioning, timing, and safe landings; examples include the "Spread Eagle" and "Tuck Jump".

5. National Cheerleaders Association - Wikipedia

   en.wikipedia.org/wiki/National_Cheerleaders...

   The NCA was founded in 1948 by the "Grandfather" of cheerleading, Lawrence "Herkie" Herkimer, a former member of the Spirit Squad at Southern Methodist University.The NCA, incorporated in 1948, is the first organization to hold cheer camps with the purpose of bringing cheerleaders together to learn new skills under qualified instructors and compete against other schools in dance, jumps ...

6. List of cheerleading stunts - Wikipedia

   en.wikipedia.org/wiki/List_of_cheerleading_stunts

   Cheerleading stunts can have different levels of complexity. (Cornell University) In the competitive athletic sport of cheerleading, stunts are defined as building performances that display a team's skill or dexterity. Stunts range from basic two-legged stunts, one-legged extended stunts, and high-flying basket tosses.

7. No apps, no hacks. A guide to optimizing productivity - AOL

   www.aol.com/no-apps-no-hacks-guide-164416943.html

   On a recent Thursday morning, my sticky note read: Finalize a product requirements document, prep for a meeting with engineering on a new feature we’re building and complete the first draft of ...