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2. The Top 5 Nutrients You Need During Menopause ... - AOL

   www.aol.com/top-5-nutrients-during-menopause...

   Limit Alcohol Intake: During menopause, people experience hormonal changes that can increase the risk of certain health issues, such as osteoporosis, heart disease and weight gain. Alcohol can ...

3. Should creatine be part of a menopause supplement stack? - AOL

   www.aol.com/creatine-part-menopause-supplement...

   No one supplement can solve the health risks associated with women after the age of 45, but there is strong clinical and experiential evidence to support the effectiveness and safety of including ...

4. 10 Best Ways To Keep Menopausal Weight Gain at Bay - AOL

   www.aol.com/lifestyle/10-best-ways-keep...

   We chatted with registered dietitians and nutrition experts who reveal the 10 best ways to keep menopausal weight gain at bay—all while boosting your health and energy levels.As your body ...

5. If You're Gaining a Lot of Weight In Menopause, These ... - AOL

   www.aol.com/lifestyle/youre-gaining-lot-weight...

   Dr. Tamara Guichard, MD, a gynecologist at Modern Urology, explains that there are several different reasons why many people gain weight during menopause. “Women struggle with weight gain during ...

6. Can You Use Ozempic To Manage Menopausal Weight Gain ... - AOL

   www.aol.com/ozempic-manage-menopausal-weight...

   Another potential cause of menopausal weight gain: Energy expenditure goes down (meaning: our bodies burn fewer calories). This may be partially attributable to a reduction in lean muscle mass, ...

7. This Is the Secret Menopause Weight Gain Culprit No One's ...

   www.aol.com/lifestyle/secret-menopause-weight...

   Here’s the real surprising culprit for weight gain during menopause (or more specifically perimenopause), according to Dr. Venugopal: Stress. “After the age of 40, decades of living a high ...