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β-Carotene (beta-carotene) is an organic, strongly colored red-orange pigment abundant in fungi, [7] plants, and fruits. It is a member of the carotenes , which are terpenoids (isoprenoids), synthesized biochemically from eight isoprene units and thus having 40 carbons .
Both kinds offer a host of benefits: ... This fall staple is known for its high levels of beta-carotene, the powerful antioxidant that gives pumpkin its orange color. It’s also rich in fiber ...
It's not just a great Halloween decoration — pumpkin contains a ton of great health benefits, too. ... and they’re packed with beta-carotene, a potent antioxidant that our bodies convert into ...
The carrots and squash are both packed with beta carotene, an antioxidant that can help reduce inflammation. ... among their other inflammation-fighting benefits, can help improve heart health.
This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin.
Vitamin A occurs as two principal forms in foods: A) retinoids, found in animal-sourced foods, either as retinol or bound to a fatty acid to become a retinyl ester, and B) the carotenoids α-carotene (alpha-carotene), β-carotene, γ-carotene (gamma-carotene), and the xanthophyll beta-cryptoxanthin (all of which contain β-ionone rings) that ...